The holiday season is a time for family, festivities, and travel. Whether you’re flying across the country, driving for hours on the road, or braving the winter weather, it’s easy to overlook the toll travel can take on your eyes. At Clarity Vision, we care about helping you maintain healthy vision no matter where your holiday adventures take you. Follow these simple tips to keep your eyes comfortable and your vision clear during holiday travels.

Pack the Essentials

When preparing for your trip, don’t forget to prioritize your eye care essentials. Include:
 

• Prescription Glasses or Contacts: Always carry a spare pair of glasses or contact lenses in case of loss or damage.
   

• Contact Lens Solution: If you wear contacts, pack travel-sized bottles of solution to avoid dry, uncomfortable eyes.
   

• Sunglasses: Even in winter, UV rays can harm your eyes, especially when reflecting off snow or water.
   

• Lubricating Eye Drops: Combat dry eye caused by air travel or prolonged screen time with artificial tears.
   

• Keep a small eye care kit in your carry-on bag for easy access during travel.

Avoid Dry Eyes on Flights

Airplane cabins have very low humidity, which can dry out your eyes, especially if you wear contact lenses. Here’s how to combat dry eyes mid-flight:
 

• Switch to Glasses: If possible, wear glasses instead of contact lenses to keep your eyes more comfortable.
   

• Stay Hydrated: Drink plenty of water during your flight to maintain overall hydration.
   

• Use Lubricating Drops: Apply preservative-free artificial tears to keep your eyes moist.
   

• Limit Screen Time: Prolonged use of phones, tablets, or in-flight entertainment screens can worsen eye dryness and strain.

Rest Your Eyes During Long Drives

Holiday road trips can mean hours of driving, which may lead to eye fatigue and discomfort. To reduce strain:
 

• Take Frequent Breaks: Stop every couple of hours to rest your eyes and stretch your legs.
   

• Adjust Air Vents: Avoid blowing hot air or AC directly at your face, as this can dry out your eyes.
   

• Wear Polarized Sunglasses: Reduce glare from sunlight and snow, improving visibility and comfort on the road.

Protect Your Eyes in Cold Weather

Winter travel often involves exposure to dry, chilly air, which can irritate your eyes. Here’s how to stay protected:
 

• Wear Wraparound Sunglasses or Goggles: These provide a barrier against cold wind and UV rays.
   

• Use a Humidifier: If staying in a hotel or cabin, use a portable humidifier to add moisture to the air.
   

• Moisturize: Keep the skin around your eyes hydrated with a gentle moisturizer to avoid irritation.

Practice Good Hygiene

With travel comes exposure to germs and pollutants, increasing the risk of eye infections. Follow these hygiene tips:
 

• Wash Your Hands Frequently: Especially before touching your eyes, glasses, or contact lenses.
   

• Avoid Rubbing Your Eyes: This can transfer bacteria and irritate your eyes further.
   

• Disinfect Your Glasses or Contacts: Clean your glasses regularly and properly store contact lenses to prevent infections.

Schedule an Eye Exam Before Your Trip

If you haven’t had a recent eye exam, now is the perfect time to schedule one. Ensuring your prescription is up-to-date and addressing any eye health concerns before you leave can prevent unnecessary discomfort during your holiday travels. At Clarity Vision, our team is here to provide you with the care and guidance you need to enjoy healthy vision year-round.

Travel Smart, See Clearly

Holiday travel can be hectic, but with a little preparation and attention to eye care, you can protect your vision and make the most of the season’s celebrations.

Schedule an eye exam with Clarity Vision for optimal clarity and comfort before your holiday travels. Visit our office in Smithfield, North Carolina, or call (919) 737-7200 to book an appointment today.